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  • Writer's pictureKyle

Are excuses stopping you?

Are you tired of the same old excuses preventing you from achieving your fitness goals? It's time to stop the excuses and start taking charge of your health. In this post, we'll tackle six common excuses people often use to avoid working out and challenge you to overcome them. It's time to break free from the chains of procrastination and make fitness a priority.


1. "I Don't Have Time"

Let's be real, shall we? Claiming you don't have time for exercise is a convenient excuse, not a valid reason. Everyone has the same 24 hours in a day, and it's about how you choose to prioritize your time. I’m sure we can all think of something we could give up or reduce to make time, social media and Netflix to name just a few. If you genuinely care about your health and have a goal you want to achieve, you'll make the time. Even a 20 minute workout a few times a week can make a significant difference.


2. "I'm Too Tired"

Feeling tired is part of life (especially if you have kids) but it's not a perpetual state. Exercise actually boosts your energy levels and helps you combat fatigue. Stop using tiredness as an excuse and start using it as motivation to work out. Push through the fatigue, and you'll feel more invigorated and ready to conquer your day.


3. "I'm Not Motivated"

Motivation is a fleeting feeling; discipline is what gets things done. Relying solely on motivation is setting yourself up for failure. Set clear goals, create a routine, and stick to it. Discipline will carry you through the days when motivation wanes. Remember, those who succeed are not always motivated; they are dedicated.


4. "I'm Too Out of Shape"

Being out of shape is precisely why you should start exercising. Exercise is a journey, and everyone starts from somewhere. Stop using your current fitness level as an excuse and instead see it as an opportunity for improvement. Something as simple as a 20 minute walk can be your starting point. Embrace the challenge and work towards a healthier, fitter you.


5. "I'll Start Tomorrow"

Tomorrow is an elusive promise that rarely delivers. Procrastination is the thief of progress. Every day you delay is a day lost. Start today. Take that first step, no matter how small. Tomorrow will turn into a week, a month, a year. Do you want to look back and regret not starting today?


6. "It's Not a Priority"

Your health should always be a priority. Without good health, how can you fully enjoy life's pleasures and pursuits? Stop neglecting your well-being. Make exercise a priority, not an afterthought. Invest in yourself, because no one else will do it for you.



Excuses are something we all have at one point or another. The key is to recognize them and navigate through them. Your health and well-being are important, and taking a serious approach to overcome excuses and prioritize exercise and wellness can make the journey more enjoyable and sustainable.


If you're serious about your health and well-being, you must discard these excuses and take charge of your life. The only thing standing between you and a healthier, fitter, version of yourself is your determination to overcome these excuses. Get up, get moving, and make fitness a priority. Your future self will thank you for it.


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