Kyle
Why we
In the quest for a healthier lifestyle, many of us embark on fitness and nutrition journeys with high hopes and determination. However,...
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Kyle
- Mar 27
- 7 min
The Four Pillars of Health
As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not have hesitated to give some...
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Kyle
- Mar 10
- 2 min
If strength training was a pill...everyone would take it.
In the realm of fitness, weight training stands tall as a cornerstone of strength and vitality. The benefits of this training modality...
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Kyle
- Feb 27
- 3 min
Community = Results
In the vast world of fitness, it's easy to feel like you're navigating through uncharted territory alone. However, there's a secret...
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Kyle
- Jan 15
- 4 min
The Power of a Positive Mindset
Embarking on a fitness journey is not just about lifting weights or running on a treadmill. It's a mental game as much as it is a...
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Kyle
- Dec 5, 2023
- 2 min
Are excuses stopping you?
Are you tired of the same old excuses preventing you from achieving your fitness goals? It's time to stop the excuses and start taking...
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Kyle
- Oct 25, 2023
- 4 min
Goals & Expectations
Over the years at CrossFit Serenity we have had over 1000 people as members of our gym. In the beginning, we didn’t do everything right...
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Kyle
- Oct 17, 2022
- 7 min
The Four Pillars
The Four Pillars of Health As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not...
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Kyle
- Oct 20, 2021
- 3 min
Being Uncomfortable
Discomfort is required in order to see any type of physical progress, whether that be weight loss, muscle gain, or increased...
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Kyle
- Aug 27, 2020
- 2 min
What is required?
I have been helping people with their health and fitness for over 20 years. At first, I wasn't very good at it. In the mid 90's I would...
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Kyle
- Jul 7, 2020
- 3 min
Coach Kimmy's Journey
I’ve learned a lot about the foods I eat, why I crave what I crave, how to manage my stress, and how to give myself grace
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Kyle
- Apr 3, 2020
- 3 min
Parents, You Need A Daily Schedule Too!
This post may not be for everyone but hopefully it will help someone. "I just don't have the motivation at home." Good. Because you don't...
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Kyle
- Mar 16, 2020
- 3 min
CrossFit Serenity: How we're training through COVID-19
Dear Serenity Nation, COVID-19 is creating worldwide pandemonium, but we want to share some good news with you. 1st: You’ve done...
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