KyleOct 17, 20227 minThe Four PillarsThe Four Pillars of Health As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not...
KyleOct 20, 20213 minBeing UncomfortableDiscomfort is required in order to see any type of physical progress, whether that be weight loss, muscle gain, or increased...
KyleAug 27, 20202 minWhat is required?I have been helping people with their health and fitness for over 20 years. At first, I wasn't very good at it. In the mid 90's I would...
KyleJul 7, 20203 minCoach Kimmy's JourneyI’ve learned a lot about the foods I eat, why I crave what I crave, how to manage my stress, and how to give myself grace
KyleApr 3, 20203 minParents, You Need A Daily Schedule Too!This post may not be for everyone but hopefully it will help someone. "I just don't have the motivation at home." Good. Because you don't...
KyleMar 16, 20203 minCrossFit Serenity: How we're training through COVID-19Dear Serenity Nation, COVID-19 is creating worldwide pandemonium, but we want to share some good news with you. 1st: You’ve done...