It is easy to get discouraged. You've been able to make some changes to your fitness and/or nutrition routine and then you have a slip. ...

Photo by Ariel  on Unsplash It happens to all of us. Life happens and throws us off of our routine. We've worked extremely hard to...

Today, I'm not going to quote randomized control trials. I am just going to share with you what I see in our gym every week and some...

I screw up as a parent all the time. I say the wrong things, say too much, or don't say enough. I set bad examples sometimes, cuss, and...

Some of my friends and family have described my habits as the following: boring, crazy, weird, eccentric, and monotonous. To that I say,...

When compared with other developed countries, Americans are currently among the most unhealthy people on the planet. We have a lower life...

Many of the people I talk to, both members and non-members of our gym, have similar goals. For that matter, I think all humans want...

I grew up around a weight room. My dad was a football coach and some of my earliest memories are hanging out the "Block House", where...

Fitness is a journey, we've all heard that. The reason you've heard that is because it's true. Where you are in your journey largely...

When it comes to functional fitness, one of the most valuable exercises you can master is the air squat. The air squat is not only one of...

In the quest for a healthier lifestyle, many of us embark on fitness and nutrition journeys with high hopes and determination. However,...

As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not have hesitated to give some...

In the realm of fitness, weight training stands tall as a cornerstone of strength and vitality. The benefits of this training modality...

In the vast world of fitness, it's easy to feel like you're navigating through uncharted territory alone. However, there's a secret...

Embarking on a fitness journey is not just about lifting weights or running on a treadmill. It's a mental game as much as it is a...

Are you tired of the same old excuses preventing you from achieving your fitness goals? It's time to stop the excuses and start taking...

Over the years at CrossFit Serenity we have had over 1000 people as members of our gym. In the beginning, we didn’t do everything right...

The Four Pillars of Health As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not...

Discomfort is required in order to see any type of physical progress, whether that be weight loss, muscle gain, or increased...

I have been helping people with their health and fitness for over 20 years. At first, I wasn't very good at it. In the mid 90's I would...