"As a nutrition coach, I have learned that something as fundamental as nutrition shouldn't be complicated or overwhelming. Learning how to develop new and healthier habits means we get to add things to our lives, not take away. For too long we have lived in a state of "dieting" that has been so restrictive eventually we give up and binge and go back to our old ways of eating. Then, we feel like a failure and ditch all things dieting. Then a vicious cycle continues and we never truly see progress.

 

 

At Serenity Nutrition we have a program that is backed by Registered Dietitians from Healthy Steps Nutrition. It is a science-based approach that focuses on simple behavior modification to create positive change without the stress of "dieting." When you have a coach you can build confidence around your food choices and learn what works best for YOU! You will receive individualized nutrition coaching with meal plans based off of your goals and where you are starting from now. You also receive access to the Healthy Steps Nutrition app for more accountability and knowledge. You will be able to decide if you want once per month face to face check-ins or bi-weekly face to face check-ins. It's a choice of what will empower you the most to create habits that will last a lifetime! 

 

Imagine a life where you...

... feel physically and mentally strong

...have the energy to play with your kids or grandkids

...gain confidence in the kitchen and understand what a balanced meal looks like (yes with carbs)

...love having your picture taken without embarrassment

 

Who is this for?

Someone wanting to lose weight

Someone who wants to overcome cravings and emotional eating

Someone who wants to learn which foods make you feel your best

Someone willing to put in the work to reach your goals

Someone ready to let go of perfection and feel confident in progress 

 

Are you ready to work with me? I can't wait to meet YOU!"

-Coach Marsha

GROUP CLASSES - NUTRITIONAL COACHING - PERSONAL TRAINING - AGILITY - CORE STRENGTH - ACCOUNTABILITY- MENTAL STRENGTH

3300A Canton Pike
Hopkinsville , KY 42240
info@crossfitserenity.com
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270-839-3969